Thursday, November 19, 2015


Now although I do not claim to be a total fitness expert I can handle my own around those self-proclaimed gurus. Often when I am at the gym throwing some weights around I get asked my opinion on "The Perfect Rep Scheme For Strength And Size" and although I do not have one true formula or answer for this question, I did my due diligence to research the answer from people who actually know what they are talking about. Read below to see if any of these tips can be incorporated into your fitness routine.

At my seminars and certification courses, I often get asked for the perfect rep set to build size and strength simultaneously. My answer: 1-2 exercises per body part, 7 sets of 3-5 reps, 30X0 tempo.

If lifting with tempo is new to you, the first number (3) is the eccentric motion or lowering of the weight. The second number (0) signifies a pause in the stretched position. If it's zero, there's no pause. The third number is the concentric tempo; an X there means to lift explosively. The fourth number (0) is the pause at the top of the movement, or in peak contraction (again, no pause in this case).

Those 8 reps you've been performing explosively on the way up and the way down simply don't have the same training effect as if you perform them with a couple of strategic pauses or counting along the way. This simple addition will dramatically boost both times under tension, and in most cases, the effectiveness of your training.

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Now I am sure you are probably wondering if this will fit into your routine and if you are willing to sacrifice making a change from what you normally do. When it comes to fitness you should always be altering your routines and changing it up so different muscles and groups get the burn and some love as well. I am excited to see what comments you guys have to say. Later!!

ps.. I ran into a guy today at the gym who stunk like all bloody hell, I am a polite person by nature and didn't say anything to him if anyone thinks they suffer from this please take the time to look at this article on how to remove smell from clothes. I am not trying to be rude just adding value to your life.

Thursday, November 12, 2015

Exercise fitness tips

Nutrition Matters. Discover The Basics For Better Health

Correct nutrition is the standard foundation of health. Everything your body needs comes from the food you eat-energy to move, and foundation for everything from muscles to brain chemicals. That's why nutrition is so essential. Continue reading for some nutrition pointers to keep your body and mind well.
juicing diet plan Usage vegetables in unconventional ways to make the most of the quantity your kids consume. Using veggies in dishes that usually do not call for them, such as lasagna or homemade pizza, can make mealtime fun for children since it includes a dosage of range. Consuming veggies will not be so bad if it remains in the foods they enjoy.

Vitamin B6 is a fundamental part of a healthy diet. Vitamin B6 works to metabolize protein and carbohydrates. It is also crucial in helping your body preserve a healthy blood sugar level. B6 is a gamer in the performance of your immune and nervous systems. It also assists to keep anemia away.

To stay away from sodas and other sugary drinks, you need to discover an alternative. It is natural to have food cravings for something sweet: why not try fruit juice? Or even better, mix fruit juice and water. Get some oranges and squeeze them yourself. You can do the very same with a great deal of fruits, and incorporate different sort of juices for taste.

For better nutrition, consume your favorite vegetables and fruits raw instead of prepared. Raw fruit and vegetables contains numerous vitamins, minerals and other nutrients that steaming, boiling and frying gets rid of. It is likewise a great choice to consume the skin of the fruit or veggie, if possible, as most of the nutrients are near the surface area.

When considering your nutrition vegetables are an excellent option, however be sure that you are not losing nutrients by how they are being prepared. Many times, boiling will in fact trigger your vegetables to lose a big portions of their nutrients to the bottom of the pot. You will retain the most vitamins by either microwaving or steaming your vegetables.

You must motivate drinking good amount of water over the course of the day. It's OK to serve juice or milk with dishes, however don't have it be the drink of option between dishes. If they drink juice or milk throughout the day, there's more possibility of them being starving when you attempt to feed them.

You must constantly let your child be your helper when choosing exactly what foods to acquire or prepare. Let them pick out their preferred vegetables and fruits. When you get home, you can have them rinse the fruits and veggies and do away with any waste once you are finished slicing them up.

Avoid starving your body of nutrients by eating a healthy breakfast. Folks who skip breakfast end up going without ingesting nutrients for hours, and that's as undesirable as it sounds. Without appropriate fuel, you're putting both your body and your brain at a downside. Don't aim to take on a day by getting rid of numerous excellent hours that could be more productive.

The benefits of practicing proper nutrition are different and abundant. Ideally you learned something from this article that can improve your nutrition, and you'll put it into play today! Attempt consuming great, healthy food and see if it does not change the way to feel and think every day! Best of luck! learn more